Running has a reputation for causing wear and tear on knees over time, leading to joint pain, arthritis or other injuries. But a rece...
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Running is a simple and efficient way to exercise: all you need is a pair of shoes. It’s been shown to lower a person’s risk for heart di...
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People who run marathons go through intense training before enduring the physically grueling 26.2-mile event—so it’s little wonder th...