Running has a reputation for causing wear and tear on knees over time, leading to joint pain, arthritis or other injuries. But a rece...
People who run marathons go through intense training before enduring the physically grueling 26.2-mile event—so it’s little wonder th...
Ready, set, run! Running can be life-changing—a near-instant stress buster, a proven calorie blaster and a chance to impress ...
It's no secret that we're big fans of running here at Health. Running burns calories, builds muscle, busts stress, and boosts...
"Oh, my aching back!" I can't tell you how many of my students have back issues. And it's no wonder, considering most...
Running is a simple and efficient way to exercise: all you need is a pair of shoes. It’s been shown to lower a person’s risk for heart di...
Avocados are one of the most rich, delicious, and satisfying foods on the planet. But as a nutritionist, I’m also happy to report that ...
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"Oh, my aching back!" I can't tell you how many of my students have back issues. And it's no wonder, considering most...
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People who run marathons go through intense training before enduring the physically grueling 26.2-mile event—so it’s little wonder th...